Томас Кэмпбелл - Китайское исследование на практике. Простой переход к здоровому образу жизни
The Happy Herbivore (BenBella Books); Everyday Happy Herbivore (BenBella Books); Happy Herbivore Light & Lean (BenBella Books). Эти и перечисленные книги и сайты англоязычные.
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Chef Del’s Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn Jr., MD (Avery).
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Chef Del’s Better Than Vegan (BenBella Books).
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Бок-чой (пак-чой, китайская листовая капуста) — один из сортов китайской капусты, не образующий кочанов (вокруг центральной почки образуются гладкие листья темно-зеленого цвета на толстых стеблях. Популярна в Юго-Восточной Азии и Китае, в последнее время активно выращивается в Европе и Северной Америке. В России можно приобрести через интернет-магазин или на азиатском рынке.
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Baumeister R. F., Tierney J. Willpower: Rediscovering the Greatest Human Strength. Penguin Books, 2012.
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Lisle D. J., Goldhamer A. The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness. Healthy Living Publications, 2006.
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Некоторые продукты (в частности, соусы, батат, капусту бок-чой, пасту мисо, тортильи и тому подобное), используемые в приведенных ниже рецептах, трудно найти в российских супермаркетах и на рынках. Можно поискать их в интернет-магазинах или подобрать замену; что-то (в частности, шелковый тофу, тортильи) нетрудно приготовить самостоятельно в домашних условиях. Приправы имеет смысл приобретать на рынках, в небольших магазинах или палатках специй и сухофруктов, этнических магазинах и магазинах здорового питания.
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Помидоры размером с виноградину. Если не удастся найти, можно заменить более привычными помидорами черри (особой разницы во вкусе нет).
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Острый пастообразный соус из красного перца чили и чеснока с добавлением кориандра, зиры и соли.
Комментарии
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